# Calories in Butter Chicken

A restaurant serving of butter chicken (about 300 g) has roughly 550-580 calories, or around 190 calories per 100 g. The tomato gravy is enriched with butter and cream, which is where most of the calories come from — the chicken itself is comparatively lean. Rice or naan on the side typically adds another 250-400 calories to the meal.

## Nutrition Facts (per 100 g)

| Nutrient | Amount |
|---|---|
| Calories | 190 kcal |
| Protein | 12 g |
| Carbohydrates | 6 g |
| Fat | 13 g |
| Fiber | 1 g |
| Sugar | 4 g |
| Sodium | 500 mg |

## Calories by Serving Size

| Serving | Weight | Calories |
|---|---|---|
| 1 cup (200 g) | 200 g | ~380 kcal |
| 1 restaurant serving (300 g) | 300 g | ~570 kcal |
| Half serving (150 g) | 150 g | ~290 kcal |

Typical USDA-style reference values; real dishes vary with ingredients and cooking method.

## Frequently Asked Questions

### Why is butter chicken higher in calories than other chicken curries?

The signature sauce is finished with butter and heavy cream, which adds concentrated fat calories that leaner tomato- or yogurt-based curries do not have. The same weight of chicken karahi or tandoori chicken typically runs lower.

### Can butter chicken fit a weight-management plan?

Yes, in controlled portions — a one-cup serving at about 380 calories with a small portion of rice can fit a calorie-deficit routine. Lighter home versions using yogurt or light cream instead of heavy cream cut the count further.

### How much protein is in butter chicken?

About 12 g per 100 g, so a 300 g restaurant serving provides roughly 35 g of protein. It is a solid protein source; the consideration is the fat content of the sauce rather than the chicken.

### How do I log butter chicken in SlimAI?

Scan your plate with SlimAI's photo logging, say "butter chicken with garlic naan" by voice, or search "butter chicken" and set the portion. Log the naan or rice as separate items to capture the full meal.

Source: https://www.slimai.ai/foods/asian/butter-chicken-calories