# Calories in Spaghetti Bolognese

A standard restaurant plate of spaghetti bolognese (about 400 g) has roughly 600 calories, or around 150 calories per 100 g. The dish is a balanced mix of pasta carbs and meat-sauce protein, so it is moderate per gram — portion size is what makes or breaks it. Fattier mince, extra olive oil and a heavy dusting of parmesan add 100-200 calories to a plate.

## Nutrition Facts (per 100 g)

| Nutrient | Amount |
|---|---|
| Calories | 150 kcal |
| Protein | 8 g |
| Carbohydrates | 17 g |
| Fat | 5.5 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 350 mg |

## Calories by Serving Size

| Serving | Weight | Calories |
|---|---|---|
| 1 moderate bowl (250 g) | 250 g | ~380 kcal |
| 1 restaurant plate (400 g) | 400 g | ~600 kcal |
| 1 small portion (180 g) | 180 g | ~270 kcal |

Typical USDA-style reference values; real dishes vary with ingredients and cooking method.

## Frequently Asked Questions

### Is spaghetti bolognese a reasonable choice for calorie counting?

Yes — it is one of the more balanced pasta dishes, with protein from the mince and a tomato-based rather than cream-based sauce. A 250 g bowl at about 380 calories can fit a calorie-deficit routine comfortably.

### How can I reduce the calories in spag bol?

Use lean 5% mince, measure the olive oil, bulk the sauce with vegetables like carrot, celery and mushrooms, and serve a smaller mound of pasta with more sauce. Wholewheat spaghetti adds fiber and keeps you fuller for the same calories.

### How does bolognese compare to creamy pasta dishes?

Tomato-and-meat sauces are considerably lighter per gram than cream-based ones — a carbonara or alfredo of the same portion can run 40-60% higher in calories because of the cream, butter and extra cheese.

### How do I log spaghetti bolognese in SlimAI?

Take a photo with SlimAI's camera scan and the portion is estimated for you, or search "spaghetti bolognese" and set the serving in bowls or grams. Voice logging works as well — describe your plate and it is logged in seconds.

Source: https://www.slimai.ai/foods/continental/spaghetti-bolognese-calories