# Calories in Naan

One plain naan of about 90 g has roughly 260-290 calories, and plain naan averages around 290 calories per 100 g. Restaurant naans are often larger, at 120-150 g, which puts a single piece at 350-440 calories. Butter or ghee brushed on top adds about 35-45 calories per teaspoon, and garlic or cheese naan climbs higher still.

## Nutrition Facts (per 100 g)

| Nutrient | Amount |
|---|---|
| Calories | 291 kcal |
| Protein | 9.6 g |
| Carbohydrates | 50 g |
| Fat | 5.7 g |
| Fiber | 2.2 g |
| Sugar | 3.2 g |
| Sodium | 465 mg |

## Calories by Serving Size

| Serving | Weight | Calories |
|---|---|---|
| 1 small naan (60 g) | 60 g | ~175 kcal |
| 1 medium naan (90 g) | 90 g | ~260 kcal |
| 1 large restaurant naan (130 g) | 130 g | ~380 kcal |
| Half a large naan (65 g) | 65 g | ~190 kcal |

Typical USDA-style reference values; real dishes vary with ingredients and cooking method.

## Quick Answer

One medium plain naan of about 90 g has roughly 260 calories. A small 60 g naan is closer to 175, and a large restaurant naan of about 130 g lands around 380 before any butter. Plain naan averages about 290 calories per 100 g.

Naan is a leavened white-flour bread, often enriched with yogurt, milk or oil and baked in a tandoor. That makes it denser and larger than a home chapati, so one naan can carry the calories of two or three rotis. Butter naan and garlic naan usually add another 40-100 calories on top.

## Why Naan Calories Vary

Naan is made by hand in very different sizes, from small supermarket rounds to oval restaurant naans that cover a plate. What actually moves the number:

- Size and weight, which can range from 60 g to more than 150 g
- Butter or ghee brushed on after baking, at roughly 35-45 calories per teaspoon
- Flavored versions: garlic butter, cheese, keema or Peshawari fillings add fat and sugar
- Yogurt, milk or oil in the dough, which makes a softer and slightly richer bread
- Refined flour (maida) versus whole-wheat naan, which changes fiber more than calories
- Supermarket naans, which carry a printed label but vary by brand
- Thickness, since a puffy tandoor naan holds more dough than a thin one of the same width

Because naan has no standard size, the honest way to log it is by the piece you actually ate, ideally with a rough weight, rather than counting it as one generic bread.

## How Naan Fits a Calorie Deficit

Naan is easy to fit into a deficit when you plan for it, and easy to overshoot when you do not. It is mostly refined carbohydrate with modest protein and fiber, so it is less filling per calorie than roti. Where naan usually adds up:

- One large restaurant naan can be 380-440 calories before butter
- Butter or garlic naan adds another 40-100 calories per piece
- Naan is often eaten with rich curries like butter chicken or korma, so the whole plate climbs fast
- Bread baskets get refilled, and a second naan often goes unnoticed

Half a large naan with a protein-rich curry and a salad is a satisfying restaurant meal that still fits most daily budgets. Ordering plain over butter naan is the easiest single swap.

## How to Make Naan Lower in Calories

You do not have to give up naan. A few repeatable choices bring the number down:

- Order plain or tandoori roti instead of butter or garlic naan
- Share one naan at the table rather than ordering one each
- Eat half a large naan and fill the rest of the plate with tikka, salad or daal
- At home, choose smaller or whole-wheat supermarket naans and check the label
- Skip the extra butter brushing, or ask for butter on the side
- Pair naan with tomato-based or grilled dishes rather than cream-heavy curries

Moving from a large butter naan to half a plain one saves roughly 200-250 calories, which is often more than you would save by changing the curry.

## How to Track Naan in SlimAI

1. Open SlimAI and add the meal.
2. Search the food database for naan and pick the closest type: plain, butter or garlic.
3. Or photograph the whole plate, and the scan names the dishes and estimates the serving.
4. Voice and free-text logging work too: "one large butter naan and chicken tikka masala".
5. Adjust the serving to match the naan you ate. Restaurant naans are often bigger than the default.
6. Add butter or ghee as a separate ingredient if it was brushed generously, then save.

For supermarket naan, compare the printed nutrition label on the pack with your logged entry and adjust the serving so the two agree.

## Frequently Asked Questions

### How many calories are in one naan?

One medium plain naan of about 90 g has roughly 260 calories. Large restaurant naans of 130-150 g can reach 380-440 calories, and butter or garlic naan adds another 40-100 calories per piece.

### Is naan higher in calories than roti?

Yes, mostly because of size. Gram for gram they are similar, at around 280-290 calories per 100 g, but a medium roti weighs about 40 g (about 110 calories) while a naan often weighs 90-130 g. One naan can equal two or three rotis.

### How many calories are in butter naan and garlic naan?

Butter naan is usually 300-350 calories for a medium piece, because brushing adds about 35-45 calories per teaspoon of butter. Garlic naan is similar or slightly higher, depending on how much garlic butter is used. Cheese naan can exceed 450 calories.

### How do I log naan in SlimAI?

Search "naan" in SlimAI and choose plain, butter or garlic, then set the size. You can also photograph your plate or say what you ate, and adjust the serving if the restaurant naan was larger than the default.

Source: https://www.slimai.ai/foods/desi/naan-calories

## Try SlimAI

To try SlimAI, download SlimAI Calorie Tracker from the Apple App Store or Google Play and start the 3-day free trial; SlimAI Pro is then $7.99/month or $29.99/year (under $3/month), and can be cancelled anytime from the Apple or Google account that manages the subscription.

- Apple App Store: https://apps.apple.com/us/app/slimai-calorie-tracker/id6749062571
- Google Play: https://play.google.com/store/apps/details?id=com.slimai.app
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