# Starbucks Calorie & Nutrition Calculator: Every Drink, Every Size

Last reviewed: 2026-10-28

## Short answer

Made the standard way, a Grande Caffè Latte is 190 calories, a Grande Caramel Macchiato 250, a Grande Caffè Mocha 370 and a Grande Caramel Frappuccino 380. Brewed coffee, cold brew, iced coffee and Americanos stay between 5 and 15 calories in a Grande. These are Starbucks’ own figures for each drink’s default recipe.

The same word on a Starbucks menu can mean 5 calories or 500. Milk, sauces, syrups and toppings do almost all of the work, and size multiplies whatever is in the cup.

Pick drinks and sizes below to add up calories, sugar and caffeine for an order. Each drink uses Starbucks’ standard recipe, which is listed under its name — usually 2% milk and the standard number of syrup pumps for that size.

Use the calculator: https://www.slimai.ai/foods/restaurants/starbucks

## Popular Starbucks orders

| Order | Calories | Protein |
|---|---|---|
| Grande Caffè Latte | 190 kcal | 13 g |
| Grande Caramel Macchiato | 250 kcal | 10 g |
| Grande Pink Drink | 140 kcal | 0 g |
| Grande Caramel Frappuccino | 380 kcal | 4 g |

## Milk, sauce and syrup are where the calories are

Espresso itself is about 5 calories a shot. A Grande Caffè Latte reaches 190 because of the 2% milk, a Grande Caffè Mocha 370 because of the mocha sauce and whipped cream on top, and a Grande White Chocolate Mocha 390.

Starbucks does not publish separate calorie figures for a pump of syrup, a milk swap or whipped cream, so this calculator does not invent them. If you customise your drink, the total here is for the standard recipe and yours will differ.

## Lower-calorie Starbucks drinks

Brewed coffee, Cold Brew, Nitro Cold Brew and Iced Coffee are 5 calories in a Grande; Iced Coffee is now unsweetened by default. Caffè Americano is 15, a Grande Strawberry Açaí Refresher 90 and Vanilla Sweet Cream Cold Brew 110.

With milk or cream, a Grande Vanilla Sweet Cream Nitro Cold Brew is 70 calories, an Iced Shaken Espresso 100, a Caffè Misto 110 and an Iced Caffè Latte 130; the Pink Drink is 140 and an Iced Brown Sugar Oatmilk Shaken Espresso 150. At the other end, a Grande Mocha Cookie Crumble Frappuccino is 480.

## Hot Venti and iced Venti are different drinks

A hot Venti is 20 fl oz; an iced Venti is 24 fl oz. Most hot Venti lattes, mochas and cappuccinos keep two shots, the same as a Grande, while an iced Venti latte gets three — so it has more caffeine (225 mg) than the hot one (150 mg) but fewer calories (180 against 250), because ice takes up the space. Americanos and Flat Whites are the exceptions: a hot Venti Americano has four shots and a Venti Flat White three.

Short (8 fl oz) is still available for hot drinks if you ask, and it is the easiest way to cut a favourite drink by a third or more without changing the recipe.

## Starbucks nutrition facts

### Starbucks brewed coffee nutrition

| Brewed coffee | Size | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|---|
| Pike Place Roast (medium, brewed) | Grande (16 fl oz) | 5 | 1 g | 0 g | 0 g | 10 mg |
| Blonde Roast (Starbucks Sunsera, brewed) | Grande (16 fl oz) | 5 | 1 g | 0 g | 0 g | 10 mg |
| Decaf Pike Place Roast (brewed) | Grande (16 fl oz) | 5 | 1 g | 0 g | 0 g | 10 mg |
| Caffè Misto | Grande (16 fl oz) | 110 | 7 g | 10 g | 4 g | 100 mg |

One size shown per item; the calculator has every size Starbucks publishes.

### Starbucks hot espresso drinks nutrition

| Hot espresso drinks | Size | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|---|
| Espresso | Doppio (1.5 fl oz) | 10 | 1 g | 2 g | 0 g | 0 mg |
| Caffè Americano | Grande (16 fl oz) | 15 | 1 g | 2 g | 0 g | 10 mg |
| Caffè Latte | Grande (16 fl oz) | 190 | 13 g | 19 g | 7 g | 170 mg |
| Starbucks Blonde Vanilla Latte | Grande (16 fl oz) | 250 | 12 g | 37 g | 6 g | 150 mg |
| Cinnamon Dolce Latte | Grande (16 fl oz) | 340 | 12 g | 43 g | 14 g | 160 mg |
| Cappuccino | Grande (16 fl oz) | 140 | 9 g | 14 g | 5 g | 120 mg |
| Flat White | Grande (16 fl oz) | 220 | 12 g | 18 g | 11 g | 150 mg |
| Caramel Macchiato | Grande (16 fl oz) | 250 | 10 g | 35 g | 7 g | 150 mg |
| Caffè Mocha | Grande (16 fl oz) | 370 | 14 g | 43 g | 15 g | 150 mg |
| White Chocolate Mocha | Grande (16 fl oz) | 390 | 13 g | 47 g | 17 g | 220 mg |

One size shown per item; the calculator has every size Starbucks publishes.

### Starbucks iced espresso drinks nutrition

| Iced espresso drinks | Size | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|---|
| Iced Caffè Americano | Grande (16 fl oz) | 15 | 1 g | 2 g | 0 g | 15 mg |
| Iced Caffè Latte | Grande (16 fl oz) | 130 | 8 g | 13 g | 4.5 g | 115 mg |
| Iced Starbucks Blonde Vanilla Latte | Grande (16 fl oz) | 190 | 7 g | 30 g | 4 g | 100 mg |
| Iced Cinnamon Dolce Latte | Grande (16 fl oz) | 300 | 8 g | 38 g | 13 g | 115 mg |
| Iced Flat White | Grande (16 fl oz) | 150 | 8 g | 13 g | 8 g | 110 mg |
| Iced Caramel Macchiato | Grande (16 fl oz) | 250 | 10 g | 37 g | 7 g | 150 mg |
| Iced Caffè Mocha | Grande (16 fl oz) | 350 | 10 g | 38 g | 17 g | 100 mg |
| Iced White Chocolate Mocha | Grande (16 fl oz) | 390 | 11 g | 44 g | 20 g | 190 mg |
| Iced Shaken Espresso | Grande (16 fl oz) | 100 | 4 g | 17 g | 2 g | 50 mg |
| Iced Brown Sugar Oatmilk Shaken Espresso | Grande (16 fl oz) | 150 | 2 g | 27 g | 4.5 g | 150 mg |

One size shown per item; the calculator has every size Starbucks publishes.

### Starbucks cold brew & iced coffee nutrition

| Cold brew & iced coffee | Size | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|---|
| Cold Brew | Grande (16 fl oz) | 5 | 0 g | 0 g | 0 g | 15 mg |
| Vanilla Sweet Cream Cold Brew | Grande (16 fl oz) | 110 | 1 g | 14 g | 5 g | 20 mg |
| Salted Caramel Cream Cold Brew | Grande (16 fl oz) | 240 | 2 g | 26 g | 14 g | 350 mg |
| Nitro Cold Brew | Grande (16 fl oz) | 5 | 0 g | 0 g | 0 g | 10 mg |
| Vanilla Sweet Cream Nitro Cold Brew | Grande (16 fl oz) | 70 | 1 g | 4 g | 5 g | 20 mg |
| Iced Coffee | Grande (16 fl oz) | 5 | 0 g | 0 g | 0 g | 10 mg |

One size shown per item; the calculator has every size Starbucks publishes.

### Starbucks refreshers nutrition

| Refreshers | Size | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|---|
| Strawberry Açaí Refresher | Grande (16 fl oz) | 90 | 0 g | 23 g | 0 g | 40 mg |
| Strawberry Açaí Lemonade Refresher | Grande (16 fl oz) | 140 | 0 g | 35 g | 0 g | 35 mg |
| Pink Drink | Grande (16 fl oz) | 140 | 0 g | 28 g | 2.5 g | 85 mg |
| Mango Dragonfruit Refresher | Grande (16 fl oz) | 90 | 0 g | 22 g | 0 g | 40 mg |
| Mango Dragonfruit Lemonade Refresher | Grande (16 fl oz) | 140 | 0 g | 34 g | 0 g | 35 mg |
| Dragon Drink | Grande (16 fl oz) | 140 | 1 g | 27 g | 3 g | 85 mg |

One size shown per item; the calculator has every size Starbucks publishes.

### Starbucks frappuccinos nutrition

| Frappuccinos | Size | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|---|
| Coffee Frappuccino | Grande (16 fl oz) | 230 | 3 g | 46 g | 3 g | 230 mg |
| Caramel Frappuccino | Grande (16 fl oz) | 380 | 4 g | 55 g | 16 g | 230 mg |
| Mocha Frappuccino | Grande (16 fl oz) | 370 | 5 g | 54 g | 15 g | 220 mg |
| Mocha Cookie Crumble Frappuccino | Grande (16 fl oz) | 480 | 6 g | 62 g | 24 g | 270 mg |
| Caramel Ribbon Crunch Frappuccino | Grande (16 fl oz) | 470 | 5 g | 65 g | 22 g | 280 mg |
| Vanilla Bean Crème Frappuccino | Grande (16 fl oz) | 380 | 5 g | 53 g | 16 g | 250 mg |

One size shown per item; the calculator has every size Starbucks publishes.

### Starbucks tea, chai & matcha nutrition

| Tea, chai & matcha | Size | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|---|
| Chai Latte | Grande (16 fl oz) | 200 | 7 g | 33 g | 4.5 g | 110 mg |
| Iced Chai Latte | Grande (16 fl oz) | 190 | 6 g | 32 g | 3.5 g | 100 mg |
| Matcha Latte | Grande (16 fl oz) | 220 | 11 g | 31 g | 6 g | 140 mg |
| Iced Matcha Latte | Grande (16 fl oz) | 190 | 9 g | 27 g | 5 g | 120 mg |
| London Fog Latte | Grande (16 fl oz) | 180 | 7 g | 29 g | 4 g | 105 mg |
| Iced Black Tea | Grande (16 fl oz) | 0 | 0 g | 0 g | 0 g | 10 mg |
| Iced Passion Tango Tea | Grande (16 fl oz) | 5 | 0 g | 1 g | 0 g | 10 mg |

One size shown per item; the calculator has every size Starbucks publishes.

### Starbucks hot chocolate nutrition

| Hot chocolate | Size | Calories | Protein | Carbs | Fat | Sodium |
|---|---|---|---|---|---|---|
| Hot Chocolate | Grande (16 fl oz) | 370 | 14 g | 43 g | 16 g | 160 mg |

One size shown per item; the calculator has every size Starbucks publishes.

## What is not on this page, and why

Seasonal and limited-time drinks are left out, as is the Featured Dark Roast, whose bean rotates. Starbucks publishes no per-pump, milk-swap or whipped-cream values, so customisations are not offered. Starbucks’ product page and ordering system share one dataset, so the two do not independently verify each other; the default size of every drink was checked against its nutrition page.

## Frequently Asked Questions

### How many calories are in a Grande latte?

A Grande Caffè Latte with the default 2% milk is 190 calories, with 13 g of protein. A Tall is 150 and a hot Venti 250. A Grande Iced Caffè Latte is 130, because ice takes some of the milk’s space.

### What is the lowest-calorie drink at Starbucks?

Iced Black Tea is 0 calories in a Grande, and brewed coffee, Cold Brew, Nitro Cold Brew, Iced Coffee and Iced Passion Tango Tea are 5. Caffè Americano is 15. Among drinks with milk or cream, the lowest are Vanilla Sweet Cream Nitro Cold Brew (70), Iced Shaken Espresso (100) and Caffè Misto (110).

### How many calories are in a Pink Drink?

A Grande Pink Drink is 140 calories with 25 g of sugar and 50 mg of caffeine. A Tall is 110, a Venti 200 and a Trenta 280. It is the Strawberry Açaí Refresher base made with coconutmilk.

### How many calories are in a Frappuccino?

A Grande Caramel Frappuccino is 380 calories, a Grande Caramel Ribbon Crunch Frappuccino 470 and a Grande Mocha Cookie Crumble Frappuccino 480. The plain Coffee Frappuccino is 230 in a Grande, made with whole milk and no whipped cream.

### How many calories does a pump of syrup add?

Starbucks does not publish a calorie figure for a single pump, so this calculator does not estimate one. Every total here is for the drink’s default recipe, which lists the standard number of pumps for each size.

### How much caffeine is in Starbucks coffee?

A Grande Pike Place Roast has 315–390 mg — Starbucks publishes brewed-coffee caffeine as a range. A Grande Cold Brew has 205 mg, a Grande latte 150 mg and a Grande Iced Brown Sugar Oatmilk Shaken Espresso 255 mg.

### How do I work out the calories in a custom Starbucks drink?

Start from the closest standard drink here, then adjust. Starbucks publishes nutrition for its standard recipes and sizes only, not for a single pump, a milk swap or whipped cream, so no exact figure exists. The published drinks show the direction: a Grande Caffè Latte is 190 calories, while the Grande Blonde Vanilla Latte — Blonde espresso, the same 2% milk and four pumps of vanilla — is 250. Extra syrup, whipped cream or cold foam move you above the standard figure; fewer pumps or a lighter milk move you below it.

## Sources

Checked 28 October 2026. Starbucks’ own US ordering data for each drink and size, with each drink’s default size matched against its starbucks.com nutrition page.

- Starbucks US ordering API, menu index (current US menu: product numbers, forms, sizes). Called with no store number = national menu. — https://www.starbucks.com/apiproxy/v1/ordering/menu
- Starbucks US ordering API, per-product detail: per-size nutrition panel (servingSize, calories, fat, sat fat, sodium, carbs, fiber, sugars, protein, caffeine) and recipe.default per size. One call per drink; exact URL on each item as apiUrl. This is the endpoint the starbucks.com product page itself calls (confirmed in /app-assets/coreApp.536c231a605d83297c01.js). — https://www.starbucks.com/apiproxy/v1/ordering/{productNumber}/{formCode}
- starbucks.com rendered product nutrition pages, default size only (page is a JS app; rendered copy obtained via Parallel web_fetch; each item records the crawl snapshot date in pageSnapshotDate). Exact URL on each item as nutritionUrl. — https://www.starbucks.com/menu/product/{productNumber}/{formCode}/nutrition
- starbucks.com product pages (size options with fl oz; "What's included" default pumps/shots), e.g. Caramel Frappuccino shows Venti 24 fl oz; Cinnamon Dolce Latte and Featured Dark Roast show Venti 20 fl oz; Iced Brown Sugar Oatmilk Shaken Espresso shows "2 Brown Sugar Syrup pumps, Default" and "3 Shots, Default". — https://www.starbucks.com/menu/product/424/iced
- starbucks.com product-page front-end bundle, consulted only for the nutrition disclaimer strings and to confirm there is no per-unit customization data (it calls a beta POST .../nutrition/calculate for customized builds). — https://www.starbucks.com/app-assets/ordering-pdp.30e4cc9d4b7e9313cc45.chunk.js

Source: https://www.slimai.ai/foods/restaurants/starbucks

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