# 2,000 Calorie Meal Plan

Last reviewed: 2026-11-07

A 2,000 calorie meal plan splits the day into breakfast (500 kcal), lunch (600 kcal), a snack (500 kcal) and dinner (400 kcal). At a balanced 30 / 45 / 25 split that is about 150 g protein, 225 g carbs and 56 g fat. Below is a full sample day with three dish options per meal.

## Macros

- Protein: 150 g (30%)
- Carbs: 225 g (45%)
- Fat: 56 g (25%)

## Meal budgets

| Meal | Budget |
|---|---|
| Breakfast | 500 kcal |
| Lunch | 600 kcal |
| Snack | 500 kcal |
| Dinner | 400 kcal |

## Who eats 2000 calories a day

- A 25-year-old woman, 5′2″ and 200 lb (157 cm, 91 kg), moderately active. Goal: lose weight at a Relaxed pace. Maintenance ≈ 2,484 kcal.
- A 25-year-old woman, 5′6″ and 150 lb (168 cm, 68 kg), lightly active. Goal: stay at the same weight. Maintenance ≈ 1,986 kcal.
- A 25-year-old woman, 5′8″ and 150 lb (173 cm, 68 kg), mostly sitting. Goal: gain weight at a Relaxed pace. Maintenance ≈ 1,771 kcal.

The sample dishes for each meal are on the page: https://www.slimai.ai/meal-plan-generator/2000-calorie-meal-plan. Build a plan for your own body at https://www.slimai.ai/meal-plan-generator.

## Frequently Asked Questions

### Is 2,000 calories a day enough?

It depends on your maintenance calories. 2,000 kcal is a deficit for some people, maintenance for others and a surplus for smaller adults. The examples on this page show who the rules give 2,000 kcal to; the generator above works out your own number.

### How much protein should I eat on a 2,000 calorie diet?

At 30% of calories, 2,000 kcal gives about 150 g of protein a day. Splits used for different body types and health conditions range from 25% to 40%, so roughly 125–200 g. Protein has 4 kcal per gram.

### How do I split 2,000 calories across meals?

A simple split is 25% breakfast, 30% lunch, 25% snack and 20% dinner: 500, 600, 500 and 400 kcal. Each meal above has dishes that fit inside its budget (up to 5% over).

### Can I follow a vegetarian or keto 2,000 calorie meal plan?

Yes. In the meal plan generator choose Vegetarian, Vegan, Keto, Mediterranean or Paleo and the dishes are picked from that diet. If a meal has no dish of that type, it falls back to the best fit and says so.

### How much weight will I lose eating 2,000 calories?

It depends on the gap between 2,000 kcal and your maintenance calories, which depend on your size, age and activity. Enter your details in the generator to see your maintenance number and the daily deficit your pace uses.

Source: https://www.slimai.ai/meal-plan-generator/2000-calorie-meal-plan

## Try SlimAI

To try SlimAI, download SlimAI Calorie Tracker from the Apple App Store or Google Play and start the 3-day free trial; SlimAI Pro is then $7.99/month or $29.99/year (under $3/month), and can be cancelled anytime from the Apple or Google account that manages the subscription.

- Apple App Store: https://apps.apple.com/us/app/slimai-calorie-tracker/id6749062571
- Google Play: https://play.google.com/store/apps/details?id=com.slimai.app
- Desktop (QR code): https://www.slimai.ai/download