featurePersonalized Setup
Personalized Setup That Fits Your Body, Your Food, and Your Week
A short setup collects your goal, body type, activity level, food preferences, and any health details you choose to share — then turns them into a daily calorie goal and protein, fat, and carbohydrate targets.
Two people the same height and weight can need very different plans. One trains five times a week and eats everything; the other sits at a desk, follows a vegetarian diet, and has a condition their doctor asked them to keep in mind. A single generic formula serves neither of them well.
SlimAI Calorie Tracker asks a short set of questions up front so your daily numbers start from your situation rather than an average. Setup stays light — you are not filling in a clinical intake form — but the answers genuinely change what the app suggests. Eat smarter, not stricter.
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Why Generic Targets Fail Real People
The standard calorie formula takes age, gender, height, and weight and returns a number. It is a reasonable starting point and a poor finishing point, because it knows nothing about how you live or what you eat.
The gaps show up fast. A vegan plan and an omnivore plan reach the same protein target by completely different routes. A sedentary week and a physically demanding job imply different intake at the same body weight. Someone who has been told to watch a particular part of their diet needs suggestions that respect that, not suggestions that ignore it.
When the app never asks, the user compensates manually — overriding numbers, ignoring recommendations, or abandoning the plan. Asking a few good questions at the start removes most of that.
What SlimAI Asks During Setup
Setup runs in short steps, each a single question with clear options. Nothing here is a free-text form to fill in.
Your goal and your pace
Lose, maintain, or gain weight, a target weight, and how quickly you want to move toward it. Pace matters because the same goal at two speeds means two very different daily numbers.
Age, gender, height, and weight
The baseline inputs behind your calorie estimate, your BMI score, and the healthy weight range shown at the end of setup.
Body type
Ectomorph, mesomorph, or endomorph — described in plain language as naturally slim with a fast metabolism, naturally muscular and athletic, or a stockier build that gains weight easily.
Lifestyle and activity level
Five levels from sedentary through light, moderate, very active, and super active, so a desk week and a physical job are not treated as the same energy demand.
Preferred diet
Anything, keto, Mediterranean, paleo, vegan, or vegetarian, so meal suggestions and diet plans start inside the way you actually eat.
Favourite cuisine
The food culture you cook and order from, so recommendations look like meals you would genuinely eat rather than a generic list.
Health details you choose to share
An optional step where you can flag conditions such as PCOS, hypothyroidism, high blood pressure, heart disease, diabetes, kidney disease, depression, or osteoarthritis — or select no medical concerns and move on.
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How Your Answers Change the Plan
The point of asking is that the answers do something. Setup feeds three outputs: your daily calorie goal, your macro targets, and what SlimAI suggests you eat.
A daily calorie goal
Your goal, pace, body inputs, and activity level combine into the daily target that drives the dashboard ring and your per-meal budgets.
Protein, fat, and carbohydrate targets
Macro targets are set alongside the calorie number rather than left as an afterthought, so the split behind the total is visible from day one.
A conservative split when you flag a health detail
If you tell SlimAI about a condition, it errs toward the safer side when suggesting your protein, fat, and carbohydrate targets and your total daily calories, rather than pushing an aggressive plan.
Diet plans built around your inputs
Your diet plan is generated from the same profile — health details, lifestyle, BMI, preferred cuisines, and region — so suggestions fit both your targets and your table.
BMI and healthy weight range up front
Setup ends with your BMI score and the healthy weight range for your height, so the target you chose has context around it.
Everything stays editable
Nothing is locked in. You can change your goal, your activity level, or your preferences later, or set your own calorie and gram-level macro targets outright.
About the Health Questions
This part deserves to be stated plainly. SlimAI is not a medical app, a disease-management app, or a diagnostic tool, and it does not treat, manage, or give advice about any condition. It does not diagnose anything and it cannot tell you whether a plan is appropriate for you.
What it does is take a more conservative position. When you flag a health detail, SlimAI leans toward the safer side of its suggested calorie total and macro split instead of recommending an aggressive deficit or an extreme distribution. That is a caution setting, not clinical guidance.
The step is optional. You can select no medical concerns, and you can change or remove what you shared later. If you have a medical condition, are pregnant or breastfeeding, or take medication, talk to a qualified health professional before starting a calorie target, a macro split, or a fasting plan — and follow their numbers over the app’s if they differ.
Setup That Does Not Become a Chore
Long onboarding is its own failure mode. People abandon setup, or they rush it and give answers they never revisit, which produces a personalised plan built on noise.
SlimAI keeps each step to one question with clear choices, and lets you get to logging quickly. The profile is not a one-time commitment either — as your training, routine, or preferences change, updating the relevant answer is faster than rebuilding a plan from scratch.
The measure of good personalisation is not how much it asked. It is whether the first day of tracking feels like it was built for you.
One question at a time
Each step presents a single choice with plain-language options rather than a dense multi-field form.
Skippable where it should be
The health step can be answered with no medical concerns, and preferences can be set to anything if you do not follow a particular way of eating.
Revisit any answer later
Goals, activity level, preferences, and targets are all editable from your profile as your routine changes.
Override the maths entirely
If you work to numbers from a coach or clinician, set your own calorie goal and gram-level macro targets and SlimAI runs the whole app against those.
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FAQ
Still Wondering About SlimAI
SlimAI asks for your goal and pace, target weight, age, gender, height and weight, your body type, your lifestyle activity level, your preferred diet, and your favourite cuisine. There is also an optional step where you can share health details or select no medical concerns. Each step is a single question with clear options rather than a long form.
Body type and activity level feed the daily calorie goal and macro targets SlimAI suggests. Five activity levels — sedentary, light, moderate, very active, and super active — mean a desk week and a physically demanding job are not treated as the same energy demand at the same body weight.
So it can take a more conservative approach. When you flag a health detail, SlimAI errs toward the safer side when suggesting your total daily calories and your protein, fat, and carbohydrate split, rather than proposing an aggressive plan. It is a caution setting only. SlimAI is not a medical app, a disease-management app, or a diagnostic tool, and it does not treat, manage, or advise on any condition.
No. That step is optional — you can select no medical concerns and continue, and you can change or remove what you shared later from your profile. If you have a medical condition, are pregnant or breastfeeding, or take medication, consult a qualified health professional before starting a calorie target, macro split, or fasting plan.
Yes. Preferred diet is part of setup, with options for anything, keto, Mediterranean, paleo, vegan, and vegetarian. Your choice, together with your favourite cuisine, shapes the meal suggestions and diet plan SlimAI builds, so recommendations start inside the way you already eat.
Yes. Goals, target weight, pace, activity level, and food preferences are all editable from your profile, and you can override the calculated numbers entirely by setting your own daily calorie goal and gram-level protein, fat, and carbohydrate targets.
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