free calculatorTaco Bell’s own nutrition data

Taco Bell Calorie & Nutrition Calculator: Add Up Your Order

Short answer

A Crunchy Taco is 170 calories and a Crunchwrap Supreme 530. Two Crunchy Tacos and a Bean Burrito come to 700 calories and 27 g of protein; add a Medium Mtn Dew Baja Blast and the order reaches 980. The calculator adds up Taco Bell’s own figures for more than 80 permanent menu items.

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Taco Bell orders are rarely one item, which is what makes them hard to estimate. Two tacos, a burrito and a drink can be 600 calories or 1,500 depending on which ones.

Source: Taco Bell’s Full Nutrition Information (tacobell.com, last updated 26 October 2026), with calories matched against tacobell.com’s menu pages. Checked 28 October 2026.

Popular Taco Bell orders

2 Crunchy Tacos + Bean Burrito700kcal27 g protein
Crunchwrap Supreme530kcal15 g protein
2 chicken Soft Tacos + black beans370kcal27 g protein

Build your own order ↓

Taco Bell calorie calculator

Add items below and the calculator totals calories, protein, carbohydrate, fat and sodium as you go, using the numbers Taco Bell publishes for each item as served. Add items with the + buttons. Drinks have a size selector. Values are for each item as Taco Bell serves it by default.

Your order700 kcal · 27 g protein

Tacos2

Crunchy Taco

170 kcal · 1 taco (78 g)

Crunchy Taco Supreme

190 kcal · 1 taco (106 g)

Nacho Cheese Doritos Locos Taco

170 kcal · 1 taco (78 g)

Nacho Cheese Doritos Locos Taco Supreme

190 kcal · 1 taco (106 g)

Soft Taco (Beef)

180 kcal · 1 taco (92 g)

Soft Taco (Chicken)

160 kcal · 1 taco (89 g)

Soft Taco Supreme (Beef)

200 kcal · 1 taco (120 g)

Soft Taco Supreme (Chicken)

180 kcal · 1 taco (118 g)

Spicy Potato Soft Taco

240 kcal · 1 taco (98 g)

Chalupa Supreme (Beef)

350 kcal · 1 chalupa (146 g)

Chalupa Supreme (Chicken)

330 kcal · 1 chalupa (143 g)

Chalupa Supreme (Steak)

340 kcal · 1 chalupa (140 g)

Black Bean Chalupa Supreme

340 kcal · 1 chalupa (146 g)

Cheesy Gordita Crunch

480 kcal · 1 gordita (174 g)

Doritos Cheesy Gordita Crunch (Nacho Cheese)

480 kcal · 1 gordita (174 g)

Cantina Chicken

Cantina Chicken Crispy Taco

270 kcal · 1 taco (94 g)

Cantina Chicken Soft Taco

210 kcal · 1 taco (116 g)

Cantina Chicken Burrito

530 kcal · 1 burrito (240 g)

Cantina Chicken Rolled Quesadilla

570 kcal · 1 quesadilla (218 g)

Burritos1

Bean Burrito

360 kcal · 1 burrito (190 g)

Beefy 5-Layer Burrito

490 kcal · 1 burrito (223 g)

Burrito Supreme (Beef)

390 kcal · 1 burrito (232 g)

Burrito Supreme (Chicken)

370 kcal · 1 burrito (230 g)

Burrito Supreme (Steak)

380 kcal · 1 burrito (227 g)

Cheesy Bean and Rice Burrito

400 kcal · 1 burrito (181 g)

Cheesy Double Beef Burrito

560 kcal · 1 burrito (252 g)

Grilled Cheese Burrito (Beef)

690 kcal · 1 burrito (266 g)

Grilled Cheese Burrito (Chicken)

670 kcal · 1 burrito (264 g)

Grilled Cheese Burrito (Steak)

680 kcal · 1 burrito (261 g)

Black Bean Grilled Cheese Burrito

680 kcal · 1 burrito (266 g)

Chili Cheese Burrito

380 kcal · 1 burrito (153 g)

Specialties

Crunchwrap Supreme

530 kcal · 1 crunchwrap (258 g)

Black Bean Crunchwrap Supreme

520 kcal · 1 crunchwrap (258 g)

Mexican Pizza

530 kcal · 1 order (213 g)

Veggie Mexican Pizza

460 kcal · 1 order (170 g)

Cheesy Roll Up

170 kcal · 1 roll-up (57 g)

3-Cheese Chicken Flatbread Melt

320 kcal · 1 flatbread (128 g)

Veggie Bowl

510 kcal · 1 bowl (376 g)

Quesadillas

Cheese Quesadilla

440 kcal · 1 quesadilla (139 g)

Chicken Quesadilla

490 kcal · 1 quesadilla (179 g)

Steak Quesadilla

500 kcal · 1 quesadilla (176 g)

Nachos

Nachos BellGrande (Beef)

730 kcal · 1 order (301 g)

Nachos BellGrande (Chicken)

710 kcal · 1 order (298 g)

Nachos BellGrande (Steak)

720 kcal · 1 order (295 g)

Chips and Nacho Cheese Sauce

220 kcal · 1 order (71 g)

Sides & sweets

Cinnamon Twists

170 kcal · 1 order (35 g)

Cinnabon Delights (2 Pack)

170 kcal · 2 pieces (35 g)

Cinnabon Delights (12 Pack)

1,010 kcal · 12 pieces (208 g)

Black Beans and Rice

160 kcal · 1 order (116 g)

Black Beans

50 kcal · 1 order (43 g)

Pintos N Cheese

170 kcal · 1 order (122 g)

Cheesy Fiesta Potatoes

240 kcal · 1 order (119 g)

Nacho Fries

350 kcal · 1 order (139 g)

Large Nacho Fries

500 kcal · 1 order (190 g)

Breakfast

Breakfast Crunchwrap (Bacon)

660 kcal · 1 crunchwrap (207 g)

Breakfast Crunchwrap (Sausage Patty)

740 kcal · 1 crunchwrap (230 g)

Breakfast Crunchwrap (Steak)

650 kcal · 1 crunchwrap (230 g)

Cheesy Toasted Breakfast Burrito (Bacon)

350 kcal · 1 burrito (130 g)

Cheesy Toasted Breakfast Burrito (Sausage)

350 kcal · 1 burrito (130 g)

Cheesy Toasted Breakfast Burrito (Fiesta Potato)

340 kcal · 1 burrito (152 g)

Grande Toasted Breakfast Burrito (Bacon)

570 kcal · 1 burrito (224 g)

Grande Toasted Breakfast Burrito (Sausage)

570 kcal · 1 burrito (224 g)

Grande Toasted Breakfast Burrito (Steak)

560 kcal · 1 burrito (247 g)

Breakfast Quesadilla (Bacon)

500 kcal · 1 quesadilla (167 g)

Breakfast Quesadilla (Sausage)

500 kcal · 1 quesadilla (167 g)

Breakfast Quesadilla (Steak)

500 kcal · 1 quesadilla (190 g)

Hash Brown

170 kcal · 1 order (54 g)

Drinks

Cinnabon Delights Coffee (Hot)

160 kcal · 12 fl oz

Cinnabon Delights Coffee (Iced)

160 kcal · 16 fl oz

Tropicana Orange Juice

140 kcal · 1 serving (295 g)

Mtn Dew Baja Blast

280 kcal

Mtn Dew Baja Blast Zero Sugar

5 kcal

Mtn Dew

280 kcal

Pepsi

250 kcal

Diet Pepsi

0 kcal

Pepsi Zero Sugar

0 kcal

Starry

240 kcal

Mug Root Beer

240 kcal

Brisk Mango Iced Tea

110 kcal

Lipton Unsweetened Iced Tea

0 kcal

G2 Gatorade Fruit Punch

50 kcal

Mtn Dew Baja Blast Freeze

150 kcal

700 kcal. Log it before you forget what was in it.

Snap a photo of your Taco Bell order — 2 × Crunchy Taco, Bean Burrito — and SlimAI turns it into an editable list of components that counts against your daily target.

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Lower-calorie Taco Bell orders

The lightest mains are the tacos: a chicken Soft Taco is 160 calories, a Crunchy Taco or Nacho Cheese Doritos Locos Taco 170 and a beef Soft Taco 180. A Cheesy Roll Up is 170 and a side of black beans 50.

For protein per calorie, the chicken Soft Taco leads at 12 g for 160 calories, and the 3-Cheese Chicken Flatbread Melt gives 20 g for 320. Two chicken Soft Tacos and black beans come to 370 calories and 27 g of protein.

Where the sodium adds up

Most Taco Bell items are salty for their size. A Bean Burrito carries 1,080 mg of sodium and a Crunchwrap Supreme 1,210 mg. The Grilled Cheese Burritos are the highest on the menu at 1,480–1,500 mg each — two-thirds of the 2,300 mg daily limit in one item.

If you are watching sodium, the tacos are the easiest choice: a Crunchy Taco is 310 mg.

Drinks count too

A Mtn Dew Baja Blast is 220 calories in a Small (16 fl oz), 280 in a Medium (20 fl oz) and 420 in a Large (30 fl oz) — more than two Crunchy Tacos. Unsweetened iced tea and the zero-sugar sodas are the low-calorie options.

Taco Bell nutrition facts, item by item

Every figure the calculator uses, grouped the way Taco Bell’s menu is. Open a group to see it.

Taco Bell tacos nutrition15 items

Tacos	Serving	Calories	Protein	Carbs	Fat	Sodium
Crunchy Taco	1 taco (78 g)	170	7 g	13 g	9 g	310 mg
Crunchy Taco Supreme	1 taco (106 g)	190	8 g	16 g	10 g	320 mg
Nacho Cheese Doritos Locos Taco	1 taco (78 g)	170	7 g	13 g	10 g	370 mg
Nacho Cheese Doritos Locos Taco Supreme	1 taco (106 g)	190	8 g	15 g	11 g	380 mg
Soft Taco (Beef)	1 taco (92 g)	180	9 g	18 g	8 g	500 mg
Soft Taco (Chicken)	1 taco (89 g)	160	12 g	16 g	5 g	510 mg
Soft Taco Supreme (Beef)	1 taco (120 g)	200	9 g	21 g	9 g	520 mg
Soft Taco Supreme (Chicken)	1 taco (118 g)	180	12 g	19 g	6 g	520 mg
Spicy Potato Soft Taco	1 taco (98 g)	240	5 g	28 g	11 g	470 mg
Chalupa Supreme (Beef)	1 chalupa (146 g)	350	12 g	32 g	20 g	570 mg
Chalupa Supreme (Chicken)	1 chalupa (143 g)	330	15 g	30 g	17 g	580 mg
Chalupa Supreme (Steak)	1 chalupa (140 g)	340	15 g	30 g	18 g	590 mg
Black Bean Chalupa Supreme	1 chalupa (146 g)	340	10 g	36 g	17 g	450 mg
Cheesy Gordita Crunch	1 gordita (174 g)	480	20 g	44 g	26 g	830 mg
Doritos Cheesy Gordita Crunch (Nacho Cheese)	1 gordita (174 g)	480	20 g	43 g	26 g	890 mg

Taco Bell cantina chicken nutrition4 items

Cantina Chicken	Serving	Calories	Protein	Carbs	Fat	Sodium
Cantina Chicken Crispy Taco	1 taco (94 g)	270	15 g	19 g	15 g	520 mg
Cantina Chicken Soft Taco	1 taco (116 g)	210	12 g	19 g	10 g	530 mg
Cantina Chicken Burrito	1 burrito (240 g)	530	24 g	44 g	28 g	1,190 mg
Cantina Chicken Rolled Quesadilla	1 quesadilla (218 g)	570	33 g	46 g	28 g	1,410 mg

Taco Bell burritos nutrition12 items

Burritos	Serving	Calories	Protein	Carbs	Fat	Sodium
Bean Burrito	1 burrito (190 g)	360	13 g	54 g	10 g	1,080 mg
Beefy 5-Layer Burrito	1 burrito (223 g)	490	17 g	65 g	18 g	1,290 mg
Burrito Supreme (Beef)	1 burrito (232 g)	390	16 g	52 g	14 g	1,160 mg
Burrito Supreme (Chicken)	1 burrito (230 g)	370	19 g	49 g	11 g	1,170 mg
Burrito Supreme (Steak)	1 burrito (227 g)	380	19 g	50 g	12 g	1,180 mg
Cheesy Bean and Rice Burrito	1 burrito (181 g)	400	9 g	56 g	16 g	950 mg
Cheesy Double Beef Burrito	1 burrito (252 g)	560	20 g	64 g	25 g	1,340 mg
Grilled Cheese Burrito (Beef)	1 burrito (266 g)	690	25 g	68 g	36 g	1,480 mg
Grilled Cheese Burrito (Chicken)	1 burrito (264 g)	670	28 g	66 g	33 g	1,490 mg
Grilled Cheese Burrito (Steak)	1 burrito (261 g)	680	28 g	66 g	34 g	1,500 mg
Black Bean Grilled Cheese Burrito	1 burrito (266 g)	680	23 g	72 g	33 g	1,360 mg
Chili Cheese Burrito	1 burrito (153 g)	380	15 g	41 g	17 g	970 mg

Taco Bell specialties nutrition7 items

Specialties	Serving	Calories	Protein	Carbs	Fat	Sodium
Crunchwrap Supreme	1 crunchwrap (258 g)	530	15 g	74 g	20 g	1,210 mg
Black Bean Crunchwrap Supreme	1 crunchwrap (258 g)	520	13 g	78 g	17 g	1,090 mg
Mexican Pizza	1 order (213 g)	530	19 g	51 g	27 g	1,000 mg
Veggie Mexican Pizza	1 order (170 g)	460	14 g	48 g	23 g	740 mg
Cheesy Roll Up	1 roll-up (57 g)	170	8 g	18 g	8 g	420 mg
3-Cheese Chicken Flatbread Melt	1 flatbread (128 g)	320	20 g	30 g	14 g	750 mg
Veggie Bowl	1 bowl (376 g)	510	13 g	60 g	25 g	1,040 mg

Taco Bell quesadillas nutrition3 items

Quesadillas	Serving	Calories	Protein	Carbs	Fat	Sodium
Cheese Quesadilla	1 quesadilla (139 g)	440	18 g	43 g	22 g	980 mg
Chicken Quesadilla	1 quesadilla (179 g)	490	26 g	44 g	23 g	1,240 mg
Steak Quesadilla	1 quesadilla (176 g)	500	26 g	44 g	24 g	1,260 mg

Taco Bell nachos nutrition4 items

Nachos	Serving	Calories	Protein	Carbs	Fat	Sodium
Nachos BellGrande (Beef)	1 order (301 g)	730	17 g	81 g	38 g	1,180 mg
Nachos BellGrande (Chicken)	1 order (298 g)	710	20 g	79 g	35 g	1,190 mg
Nachos BellGrande (Steak)	1 order (295 g)	720	20 g	79 g	36 g	1,200 mg
Chips and Nacho Cheese Sauce	1 order (71 g)	220	3 g	24 g	13 g	280 mg

Taco Bell sides & sweets nutrition9 items

Sides & sweets	Serving	Calories	Protein	Carbs	Fat	Sodium
Cinnamon Twists	1 order (35 g)	170	2 g	27 g	6 g	150 mg
Cinnabon Delights (2 Pack)	2 pieces (35 g)	170	2 g	15 g	11 g	70 mg
Cinnabon Delights (12 Pack)	12 pieces (208 g)	1,010	11 g	88 g	68 g	430 mg
Black Beans and Rice	1 order (116 g)	160	4 g	25 g	4.5 g	370 mg
Black Beans	1 order (43 g)	50	3 g	7 g	1.5 g	140 mg
Pintos N Cheese	1 order (122 g)	170	9 g	19 g	6 g	680 mg
Cheesy Fiesta Potatoes	1 order (119 g)	240	3 g	29 g	12 g	520 mg
Nacho Fries	1 order (139 g)	350	4 g	36 g	21 g	790 mg
Large Nacho Fries	1 order (190 g)	500	6 g	52 g	29 g	1,090 mg

Taco Bell breakfast nutrition13 items

Breakfast	Serving	Calories	Protein	Carbs	Fat	Sodium
Breakfast Crunchwrap (Bacon)	1 crunchwrap (207 g)	660	21 g	54 g	40 g	1,370 mg
Breakfast Crunchwrap (Sausage Patty)	1 crunchwrap (230 g)	740	21 g	55 g	49 g	1,270 mg
Breakfast Crunchwrap (Steak)	1 crunchwrap (230 g)	650	24 g	55 g	38 g	1,410 mg
Cheesy Toasted Breakfast Burrito (Bacon)	1 burrito (130 g)	350	13 g	38 g	16 g	900 mg
Cheesy Toasted Breakfast Burrito (Sausage)	1 burrito (130 g)	350	10 g	38 g	17 g	770 mg
Cheesy Toasted Breakfast Burrito (Fiesta Potato)	1 burrito (152 g)	340	9 g	44 g	14 g	770 mg
Grande Toasted Breakfast Burrito (Bacon)	1 burrito (224 g)	570	23 g	52 g	29 g	1,310 mg
Grande Toasted Breakfast Burrito (Sausage)	1 burrito (224 g)	570	21 g	52 g	30 g	1,180 mg
Grande Toasted Breakfast Burrito (Steak)	1 burrito (247 g)	560	26 g	53 g	27 g	1,360 mg
Breakfast Quesadilla (Bacon)	1 quesadilla (167 g)	500	25 g	42 g	26 g	1,240 mg
Breakfast Quesadilla (Sausage)	1 quesadilla (167 g)	500	23 g	42 g	27 g	1,110 mg
Breakfast Quesadilla (Steak)	1 quesadilla (190 g)	500	28 g	43 g	23 g	1,290 mg
Hash Brown	1 order (54 g)	170	2 g	14 g	11 g	330 mg

Taco Bell drinks nutrition15 items

Drinks	Size	Calories	Protein	Carbs	Fat	Sodium
Cinnabon Delights Coffee (Hot)	12 fl oz	160	1 g	34 g	2 g	75 mg
Cinnabon Delights Coffee (Iced)	16 fl oz	160	1 g	34 g	2 g	85 mg
Tropicana Orange Juice	1 serving (295 g)	140	2 g	33 g	0 g	20 mg
Mtn Dew Baja Blast	Medium (20 fl oz)	280	0 g	74 g	0 g	80 mg
Mtn Dew Baja Blast Zero Sugar	Small (16 fl oz)	5	0 g	0 g	0 g	70 mg
Mtn Dew	Medium (20 fl oz)	280	0 g	73 g	0 g	85 mg
Pepsi	Medium (20 fl oz)	250	0 g	69 g	0 g	50 mg
Diet Pepsi	Medium (20 fl oz)	0	0 g	0 g	0 g	95 mg
Pepsi Zero Sugar	Small (16 fl oz)	0	0 g	0 g	0 g	85 mg
Starry	Medium (20 fl oz)	240	0 g	65 g	0 g	55 mg
Mug Root Beer	Medium (20 fl oz)	240	0 g	64 g	0 g	95 mg
Brisk Mango Iced Tea	Medium (20 fl oz)	110	0 g	30 g	0 g	65 mg
Lipton Unsweetened Iced Tea	Medium (20 fl oz)	0	0 g	0 g	0 g	180 mg
G2 Gatorade Fruit Punch	Medium (20 fl oz)	50	0 g	13 g	0 g	270 mg
Mtn Dew Baja Blast Freeze	Regular (16 fl oz)	150	0 g	41 g	0 g	45 mg

One size shown per item; the calculator has every size Taco Bell publishes.

What is not on this page, and why

Limited-time items and anything Taco Bell lists as new are left out until they are confirmed as permanent. The Cantina Chicken Bowl is excluded because Taco Bell’s nutrition table and its product page disagree by 100 calories after a recipe change. Cantina Chicken items are shown without the Avocado Verde Salsa packet (50 calories) that tacobell.com bundles with them. Chicken, steak and sausage versions of some items appear only in Taco Bell’s nutrition table.

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FAQ

Still Wondering About SlimAI

How many calories are in a Crunchwrap Supreme?

530 calories, with 15 g of protein, 74 g of carbohydrate, 20 g of fat and 1,210 mg of sodium. The Black Bean Crunchwrap Supreme is 520.

What is the lowest-calorie item at Taco Bell?

Among mains, the chicken Soft Taco at 160 calories, then the Crunchy Taco, Nacho Cheese Doritos Locos Taco and Cheesy Roll Up at 170. A side of black beans is 50.

What has the most protein at Taco Bell?

The Cantina Chicken Rolled Quesadilla has 33 g of protein for 570 calories. The chicken and steak Grilled Cheese Burritos and the steak Breakfast Quesadilla have 28 g each, and the Chicken Quesadilla 26 g for 490 calories.

How many calories are in a Chalupa Supreme?

The beef Chalupa Supreme is 350 calories; chicken is 330 and steak 340. The Black Bean Chalupa Supreme is 340.

How many calories are in a Baja Blast?

A Small (16 fl oz) Mtn Dew Baja Blast is 220 calories, a Medium (20 fl oz) 280 and a Large (30 fl oz) 420.

How many calories are in a Cheesy Gordita Crunch?

480 calories, with 20 g of protein, 44 g of carbohydrate, 26 g of fat and 830 mg of sodium. The Doritos Cheesy Gordita Crunch (Nacho Cheese) is also 480.

How many calories are in a Bean Burrito?

360 calories, with 13 g of protein, 54 g of carbohydrate, 10 g of fat and 1,080 mg of sodium. It is one of the lower-calorie burritos on the menu, though the sodium is high for its size.

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SlimAI flagging 1,850 of 2,100 kcal used, suggesting smaller fries to save 150 kcal, then confirming you are back on track