Calories in Nihari
A typical bowl of beef nihari (about 350 g) has roughly 550-650 calories, or around 175 calories per 100 g. Nihari is a slow-cooked, oil-rich stew, so the amount of fat floating in the gravy — plus toppings like fried onions and extra tarka — drives most of the variation. Naan or roti eaten alongside adds 110-300 calories more.
Nihari Nutrition Facts (per 100 g)
| Calories | 175 kcal |
|---|---|
| Protein | 12 g |
| Carbohydrates | 4 g |
| Fat | 12 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 450 mg |
Typical reference values. Real dishes vary with ingredients, oil, portion size, and cooking method. Source: USDA-style reference values, pending dietitian verification.
Nihari Calories by Serving Size
| Serving | Weight | Calories |
|---|---|---|
| 1 cup (250 g) | 250 g | ~440 kcal |
| 1 bowl (350 g) | 350 g | ~610 kcal |
| 1 small serving (150 g) | 150 g | ~260 kcal |
Log Nihari with SlimAI
Snap a photo, say it out loud, or search the database — then adjust the serving size so the entry matches your plate. Eat smarter, not stricter.
FAQ
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Nihari is one of the richer desi dishes because of its oil-based gravy and fattier cuts of beef, but a controlled 250 g serving at around 440 calories is still a manageable meal. Skimming visible oil off the top can cut a meaningful share of the calories.
Use leaner beef, reduce the finishing oil or tarka, skim the fat layer before serving, and pair it with one roti instead of oversized naan. These changes can bring a bowl down by 150-200 calories without losing the character of the dish.
Around 12 g of protein per 100 g, so a 350 g bowl provides roughly 40 g of protein. That makes nihari fairly protein-dense — the calories come mostly from the fat in the gravy rather than from carbs.
Scan your bowl with SlimAI's photo logging, say "one bowl of beef nihari with a naan" using voice logging, or search "nihari" and choose your serving size. Add the naan or roti as a separate line so the whole meal is captured.
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