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Molokhia Chicken Stew
Breakfast · 337 kcalIngredients
- Chicken150 g
- Molokhia50 g
- Garlic5 g
- Coriander0.5 tsp
- ChickenBroth200 ml
- Onion25 g
Directions
- 1. Sauté chopped onions and garlic until softened
- 2. Add chicken pieces and cook until browned
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1,700 Calorie Meal Plan
Short answer
A 1,700 calorie meal plan splits the day into breakfast (425 kcal), lunch (510 kcal), a snack (425 kcal) and dinner (340 kcal). At a balanced 30 / 45 / 25 split that is about 128 g protein, 191 g carbs and 47 g fat. Below is a full sample day with three dish options per meal.
1,700 kcal at a glance
128 gProtein
191 gCarbs
47 gFat
- breakfast425 kcal
- lunch510 kcal
- snack425 kcal
- dinner340 kcal
Free · No signup · Your own calorie target
Sample 1,700 calorie day
Example diet plan
All cuisines · Lose weight
3 meals + optional snack
1,700kcal a day
128 gProtein
191 gCarbs
47 gFats
Meal options
Breakfast
425 kcal- Molokhia Chicken Stew337 kcal·Protein 52 g·Carbs 12 g·Fats 7 g
Tuna Salad Wrap325 kcal·Protein 30 g·Carbs 19 g·Fats 14 g.jpg%3Falt%3Dmedia&w=3840&q=75)
Banana Yogurt Protein Shake329 kcal·Protein 32 g·Carbs 43 g·Fats 5 g
Lunch
510 kcal
Grilled Chicken with New Potatoes and Greens393 kcal·Protein 39 g·Carbs 37 g·Fats 11 g.jpg%3Falt%3Dmedia&w=3840&q=75)
Quick chicken and veggie noodles390 kcal·Protein 39 g·Carbs 45 g·Fats 6 g
Mediterranean Chicken Bowl394 kcal·Protein 40 g·Carbs 25 g·Fats 14 g
Snack
425 kcal
Chicken Wrap with Veggies352 kcal·Protein 36 g·Carbs 24 g·Fats 12 g
Chicken Teriyaki Bowl355 kcal·Protein 40 g·Carbs 40 g·Fats 3 g.jpg%3Falt%3Dmedia&w=3840&q=75)
Eggs, Cheese, Turkey Sausage Omelet352 kcal·Protein 42 g·Carbs 3 g·Fats 19 g
Dinner
340 kcal
Okra and Fish Stew268 kcal·Protein 31 g·Carbs 17 g·Fats 10 g
Baked Cod with Lemon and Vegetables276 kcal·Protein 33 g·Carbs 10 g·Fats 12 g
Garlic Bok Choy with Steamed Cod266 kcal·Protein 34 g·Carbs 7 g·Fats 12 g
Ingredients & directions
One serving of each dish.
Tuna Salad Wrap
Breakfast · 325 kcalIngredients
- Tuna85 g
- Mayonnaise1 tbsp
- Celery20 g
- Red Onion10 g
- Whole Wheat Tortilla40 g
- Black Pepper0.49 g
Directions
- 1. In a bowl, combine canned tuna (drained), mayonnaise, celery (chopped), and onion (chopped)
- 2. Season with salt and pepper
Banana Yogurt Protein Shake
Breakfast · 329 kcalIngredients
- Banana120 g
- Yogurt170 g
- Protein powder30 g
- Ice50 g
Directions
- 1. Combine one banana, a serving of yogurt (Greek or regular), a scoop of protein powder (whey, casein, or plant-based), and a splash of milk or water in a blender
- 2. Blend until smooth and creamy
Grilled Chicken with New Potatoes and Greens
Lunch · 393 kcalIngredients
- Chicken breast110 g
- New potatoes180 g
- Green beans80 g
- Olive oil7 g
- Salt1 g
- Black pepper0.5 g
Directions
- 1. Grill the chicken breast until cooked through
- 2. Boil new potatoes until tender
Quick chicken and veggie noodles
Lunch · 390 kcalIngredients
- Chicken100 g
- Pasta50 g
- Broccoli50 g
- Carrots30 g
- Soy1 tbsp
- Olive Oil1 ml
Directions
- 1. Cook noodles according to package directions
- 2. While noodles cook, stir-fry chicken and vegetables (like broccoli, carrots, and bell peppers) in a pan until chicken is cooked through and veggies are tender-crisp
Mediterranean Chicken Bowl
Lunch · 394 kcalIngredients
- Chicken breast110 g
- Brown rice80 g
- Cherry tomatoes50 g
- Cucumber40 g
- Red onion20 g
- Feta cheese20 g
Directions
- 1. Grill the chicken breast until cooked through
- 2. Toss cooked brown rice, cherry tomatoes, cucumber, and red onion in a bowl
Chicken Wrap with Veggies
Snack · 352 kcalIngredients
- Whole Wheat Tortilla50 g
- Grilled Chicken Breast100 g
- Shredded Lettuce25 g
- Sliced tomato30 g
- Cucumber Slices30 g
- Light Mayonnaise14.79 g
Chicken Teriyaki Bowl
Snack · 355 kcalIngredients
- Cooked chicken breast100 g
- Rice100 g
- Teriyaki Sauce29.57 g
- Broccoli75 g
Eggs, Cheese, Turkey Sausage Omelet
Snack · 352 kcalIngredients
- Eggs100 g
- Cheese28 g
- Turkey57 g
Directions
- 1. In a nonstick skillet over medium heat, cook 1/4 cup diced turkey sausage for 3-4 minutes until browned
- 2. In a bowl, whisk 2 eggs with salt and pepper
Okra and Fish Stew
Dinner · 268 kcalIngredients
- Okra120 g
- Tilapia fillet135 g
- Tomato70 g
- Onion35 g
- Garlic5 g
- Vegetable oil7 g
Directions
- 1. Sauté onions and garlic in oil, add diced tomatoes, okra, and spices
- 2. Add fish fillet and simmer until cooked through
Baked Cod with Lemon and Vegetables
Dinner · 276 kcalIngredients
- Cod fillet170 g
- Red bell pepper60 g
- Zucchini60 g
- Red onion40 g
- Olive oil10 g
- Lemon juice10 g
Directions
- 1. Preheat oven to 200°C
- 2. Place cod, bell pepper, zucchini, and onion on a baking tray
Garlic Bok Choy with Steamed Cod
Dinner · 266 kcalIngredients
- Cod fillet170 g
- Bok choy120 g
- Garlic8 g
- Canola oil10 g
- Light soy sauce8 g
Directions
- 1. Steam cod fillet for 10 minutes
- 2. Stir-fry bok choy and garlic in oil for 3 minutes
Scan to get SlimAI Calorie TrackerFree on the App Store and Google PlayPrepared by SlimAI Calorie TrackerGenerated from your answers · guidance, not medical advice
Who eats 1,700 calories a day?
The same rules the generator uses give a 1,700 kcal target (within 25 kcal) to people like these. Your number depends on your own size, age and activity.
- A 25-year-old woman, 5′2″ and 150 lb (157 cm, 68 kg), very active. Goal: lose weight at a Steady pace. Maintenance ≈ 2,373 kcal.
- A 25-year-old woman, 5′8″ and 140 lb (173 cm, 64 kg), mostly sitting. Goal: stay at the same weight. Maintenance ≈ 1,716 kcal.
- A 45-year-old woman, 5′4″ and 130 lb (163 cm, 59 kg), mostly sitting. Goal: gain weight at a Relaxed pace. Maintenance ≈ 1,467 kcal.
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Other calorie levels
A full sample day at each calorie level, with macros, meal budgets and three dishes per meal.
FAQ
1,700 calorie meal plan FAQ
Is 1,700 calories a day enough?
It depends on your maintenance calories. 1,700 kcal is a deficit for some people, maintenance for others and a surplus for smaller adults. The examples on this page show who the rules give 1,700 kcal to; the generator above works out your own number.
How much protein should I eat on a 1,700 calorie diet?
At 30% of calories, 1,700 kcal gives about 128 g of protein a day. Splits used for different body types and health conditions range from 25% to 40%, so roughly 106–170 g. Protein has 4 kcal per gram.
How do I split 1,700 calories across meals?
A simple split is 25% breakfast, 30% lunch, 25% snack and 20% dinner: 425, 510, 425 and 340 kcal. Each meal above has dishes that fit inside its budget (up to 5% over).
Can I follow a vegetarian or keto 1,700 calorie meal plan?
Yes. In the meal plan generator choose Vegetarian, Vegan, Keto, Mediterranean or Paleo and the dishes are picked from that diet. If a meal has no dish of that type, it falls back to the best fit and says so.
How much weight will I lose eating 1,700 calories?
It depends on the gap between 1,700 kcal and your maintenance calories, which depend on your size, age and activity. Enter your details in the generator to see your maintenance number and the daily deficit your pace uses.
Sources and method
- Mifflin MD, St Jeor ST et al. (1990) — A new predictive equation for resting energy expenditure in healthy individuals. Am J Clin Nutr.
- U.S. FDA — Daily Value on the Nutrition Facts label — Daily values used to convert stored % DV for sugar, saturated fat, sodium and potassium.
General guidance for healthy adults, not medical advice. See our disclaimer.
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