Calories in Chicken Chow Mein
A plate of chicken chow mein (about 300 g) has roughly 470-490 calories, or around 160 calories per 100 g. Stir-fried wheat noodles with chicken and vegetables land mid-range for takeaway dishes; the wok oil and sauce quantity cause most of the variation. Crispy-fried noodle versions run meaningfully higher than soft-noodle versions.
Chicken Chow Mein Nutrition Facts (per 100 g)
| Calories | 160 kcal |
|---|---|
| Protein | 8 g |
| Carbohydrates | 18 g |
| Fat | 6 g |
| Fiber | 2 g |
| Sugar | 3 g |
| Sodium | 450 mg |
Typical reference values. Real dishes vary with ingredients, oil, portion size, and cooking method. Source: USDA-style reference values, pending dietitian verification.
Chicken Chow Mein Calories by Serving Size
| Serving | Weight | Calories |
|---|---|---|
| 1 cup (200 g) | 200 g | ~320 kcal |
| 1 plate (300 g) | 300 g | ~480 kcal |
| 1 takeaway box (400 g) | 400 g | ~640 kcal |
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FAQ
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Among noodle dishes, yes — soft-noodle chicken chow mein with vegetables is usually lighter than fried rice or sweet-and-sour dishes. A 300 g plate at about 480 calories can fit a calorie-deficit routine as a main meal.
They are similar dishes; chow mein noodles are stir-fried or crisped while lo mein noodles are tossed in sauce. Crispy chow mein absorbs more oil and can run 15-25% higher, while soft chow mein and lo mein are close to each other.
Choose soft noodles over crispy, ask for extra vegetables, go light on sauce, and keep the portion to one plate rather than a full takeaway box. Adding chicken breast raises protein without adding much fat.
Scan your plate with SlimAI's camera, log it by voice, or search "chicken chow mein" and pick the portion in cups, plates or grams. The macros update instantly as you adjust the serving.
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