Calories in a Spring Roll
One small fried vegetable spring roll (about 40 g) has roughly 90-100 calories, with fried spring rolls averaging around 230 calories per 100 g. Large takeaway rolls of 70 g or more reach 150-170 calories each, and meat or glass-noodle fillings add a little more. Fresh (unfried) summer rolls are far lighter at roughly 70-90 calories for a full-size roll.
Spring Roll Nutrition Facts (per 100 g)
| Calories | 230 kcal |
|---|---|
| Protein | 4 g |
| Carbohydrates | 26 g |
| Fat | 12 g |
| Fiber | 2 g |
| Sugar | 2 g |
| Sodium | 380 mg |
Typical reference values. Real dishes vary with ingredients, oil, portion size, and cooking method. Source: USDA-style reference values, pending dietitian verification.
Spring Roll Calories by Serving Size
| Serving | Weight | Calories |
|---|---|---|
| 1 small roll (40 g) | 40 g | ~90 kcal |
| 1 large roll (70 g) | 70 g | ~160 kcal |
| 2 small rolls (80 g) | 80 g | ~180 kcal |
| 4 small rolls (160 g) | 160 g | ~370 kcal |
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Individually they are moderate — about 90-100 calories for a small fried roll — but they are rarely eaten alone. A four-piece starter with sweet chilli sauce can approach 450 calories before the main course arrives.
Fresh rice-paper rolls skip the deep fry, so a full-size roll runs about 70-90 calories versus 150-170 for a fried roll of similar size. They are one of the easiest swaps if you want the format with fewer calories.
Sweet chilli sauce adds about 35-40 calories per tablespoon due to sugar, while a light soy or vinegar-based dip adds close to none. Peanut sauces are the heaviest at 60-80 calories per two tablespoons.
Photograph the plate with SlimAI's camera scan and the roll count is estimated for you, or search "spring roll" and enter how many you ate and their size. Voice logging handles it too: "two fried spring rolls with sweet chilli sauce".
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