Calories in Chicken Fried Rice
A takeaway plate of chicken fried rice (about 300 g) has roughly 480-520 calories, or around 165 calories per 100 g. The wok oil is the main variable — restaurant versions absorb noticeably more than home-cooked — along with extras like egg, sauces and the chicken-to-rice ratio. Large takeaway containers can hold 450 g or more, pushing a single serving past 700 calories.
Chicken Fried Rice Nutrition Facts (per 100 g)
| Calories | 165 kcal |
|---|---|
| Protein | 7 g |
| Carbohydrates | 21 g |
| Fat | 6 g |
| Fiber | 1 g |
| Sugar | 1 g |
| Sodium | 400 mg |
Typical reference values. Real dishes vary with ingredients, oil, portion size, and cooking method. Source: USDA-style reference values, pending dietitian verification.
Chicken Fried Rice Calories by Serving Size
| Serving | Weight | Calories |
|---|---|---|
| 1 cup (200 g) | 200 g | ~330 kcal |
| 1 plate (300 g) | 300 g | ~500 kcal |
| 1 takeaway container (450 g) | 450 g | ~740 kcal |
Log Chicken Fried Rice with SlimAI
Snap a photo, say it out loud, or search the database — then adjust the serving size so the entry matches your plate. Eat smarter, not stricter.
FAQ
Still Wondering About SlimAI
In measured portions, yes — a one-cup serving at about 330 calories with a vegetable side can fit a calorie-deficit routine. The common pitfall is eating a full takeaway container, which can be more than double a standard serving.
Cook it at home with one tablespoon of oil, use day-old rice so it needs less oil, load it with vegetables, and add extra chicken breast for protein. A home version made this way can come in 30-40% lighter than takeaway.
Yes — plain steamed rice is about 130 calories per 100 g, while fried rice runs around 165 or more because of the oil, egg and sauce. Over a 300 g plate, that is roughly 100-150 extra calories before counting fried sides.
Snap the plate with SlimAI's camera scan and the portion is estimated for you, or search "chicken fried rice" and set the amount in cups or grams. Voice logging works too — just describe what you ate.
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