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Calories in Common Foods

Some foods show up in almost everyone's week — pizza, rice, burgers, smoothies, peanut butter, chicken breast, oats, eggs. They are also the foods people most often misjudge: fast food that varies wildly by portion, and “healthy” foods that are quietly calorie-dense.

These guides give you honest calorie ranges, show how serving size changes the picture, and explain how to log each food in SlimAI — so everyday meals fit your goal instead of breaking it.

All Common Foods Foods

Pizza Slice Calories: Can You Eat Pizza and Still Lose Weight?

~266 kcal per 100 g

Cheeseburger Calories: What a Burger Really Costs Your Day

~263 kcal per 100 g

French Fries Calories: Why Portion Size Matters

~310 kcal per 100 g

Fried Chicken Calories: Crispy Comes at a Cost — Here's How Much

~250 kcal per 100 g

Pasta Calories: Is Pasta Really Fattening?

~158 kcal per 100 g

White Rice Calories: Can Rice Fit Into a Weight-Loss Plan?

~130 kcal per 100 g

Burrito Calories: How One Wrap Can Hit 1,000 Calories

~210 kcal per 100 g

Shawarma Calories: Street Food That Can Fit Your Goal

~200 kcal per 100 g

Sushi Calories: Light Meal or Hidden Rice Bomb?

~145 kcal per 100 g

Ramen Calories: What's Really in the Bowl?

~110 kcal per 100 g

Peanut Butter Calories: Healthy but High-Calorie

~588 kcal per 100 g

Almonds Calories: Why a Small Handful Counts

~579 kcal per 100 g

Avocado Calories: Healthy Fat, Real Numbers

~160 kcal per 100 g

Smoothie Calories: Healthy Drink or Hidden Calories?

~60 kcal per 100 g

Protein Bar Calories: Snack or Candy Bar in Disguise?

~380 kcal per 100 g

Chicken Breast Calories: Why It's Popular for Weight Loss

~165 kcal per 100 g

Boiled Egg Calories: The Small Food That Keeps You Full

~155 kcal per 100 g

Oats Calories: Does Oatmeal Help or Hurt Weight Loss?

~389 kcal per 100 g

Donut Calories: What One Donut Really Adds Up To

~452 kcal per 100 g

Ice Cream Calories: Can Dessert Fit a Calorie Deficit?

~207 kcal per 100 g

FAQ

Still Wondering About SlimAI

Calorie-dense common foods include fried items like french fries and fried chicken, stuffed-crust pizza, burritos, donuts, and ice cream — but portion size matters more than any single food. Even healthy foods like peanut butter, almonds, and avocado are calorie-dense in large servings.

Yes, if the portion fits your daily calorie target. Tracking the actual serving size and balancing the rest of your day matters more than avoiding any single food.

Recipes, oil, portion sizes, and preparation differ between restaurants, packaged versions, and homemade cooking. That is why SlimAI lets you review and adjust the serving size instead of accepting one fixed number.

Log any food by camera scan, voice, text, or database search, then adjust the serving size and edit ingredients so the entry matches what you actually ate.

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